Find the calm and clarity ​you've been looking for

Peace comes from within,
​but you don't have to do it alone

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​Hello and welcome!

My name is Valerie Jennings.

​I help individuals cultivate inner peace through small, sustainable changes that fit into real life.​

For over a decade, I've been exploring how we can work with our minds rather than against them. What started as my own search for balance has become my life's work: helping people remember that their worth isn't tied to their productivity, and that peace is an inside job.

I'm a certified mindfulness teacher and mental health coach, but more importantly, I'm someone who understands the unique challenges of trying to practice self-care when you're already stretched thin. My approach is practical, evidence-based and designed for those of us who are tired of all-or-nothing solutions.

Are you ready to explore what's possible? Then you've come to the right place. 💫​

​Best,
Valerie

Paths of Exploration

Whether you're ready to dive deep with personalized support, seeking connection with like-minded people, or prefer to explore at your own pace, there's a path that's right for you. Each offering is designed to meet you where you are and help you cultivate the calm and clarity you're seeking.​

Personalized support to help you develop behaviors and beliefs that will transform how you navigate your daily life.​

Step away from the everyday rush to reconnect with yourself and others through guided meditation, gentle movement and community.​

// available January 2026 //
Learn foundational mindfulness practices at your own pace with a self-guided program that fits into any schedule.
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Testimonials
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“The care, the calm, the presence—everything was so thoughtfully offered. I left feeling nourished in body and mind.”

- retreat participant
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