Where attention goes, energy flows
Mindfulness training to support skillful attention

Upcoming Events

​​Group Meditation

Practicing in community is a great way to energize your personal practice. All levels welcome.

Day Retreat

Nourish your mind, body and spirit with a day of self-care and connection.

8-Session Mindfulness Course

Explore the foundations of mindfulness through meditation and yoga practices, contemplative exercises and small-group discussions.

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