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About me:
I’ve been practicing meditation and yoga most of my adult life, and I’m trained as a mindfulness teacher and mental health coach. Alongside mindfulness, I’m interested in positive psychology, the formation of healthy habits and beliefs and the elements of subjective wellbeing. In short, I’m interested in exploring, for myself and with others, how we can cultivate skills and attitudes to enjoy a more satisfying life experience.
I believe that having a regular mindfulness practice, even in small doses, can have a profound impact on your quality of life. You might think of it as a form of mental hygiene - something that we do to take care of our minds and ensure their optimal functioning, similar to the way we take care of our bodies by exercising, eating vegetables and brushing our teeth.
If you’re interested to explore the benefits of mindfulness in your own life, you’ve come to the right place! If you're not sure where to begin, let's connect. I'm here to support you in your journey.
Best,
Valerie
I’ve been practicing meditation and yoga most of my adult life, and I’m trained as a mindfulness teacher and mental health coach. Alongside mindfulness, I’m interested in positive psychology, the formation of healthy habits and beliefs and the elements of subjective wellbeing. In short, I’m interested in exploring, for myself and with others, how we can cultivate skills and attitudes to enjoy a more satisfying life experience.
I believe that having a regular mindfulness practice, even in small doses, can have a profound impact on your quality of life. You might think of it as a form of mental hygiene - something that we do to take care of our minds and ensure their optimal functioning, similar to the way we take care of our bodies by exercising, eating vegetables and brushing our teeth.
If you’re interested to explore the benefits of mindfulness in your own life, you’ve come to the right place! If you're not sure where to begin, let's connect. I'm here to support you in your journey.
Best,
Valerie
Coaching approach
There are many different styles of coaching. My own approach is grounded in a holistic, person-centered perspective coupled with deep appreciation of our interconnectedness. Three pillars serve as the foundation of my coaching philosophy.
AwarenessLearning to observe your moment-to-moment experience with curiosity and care.
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EmbodimentConnecting with yourself as a living, breathing, creaturely being.
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ValuesExploring what matters most to you and how you want to show up in the world.
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Coaching topics
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