Find the calm and clarity ​you've been looking for

Peace comes from within,
​but you don't have to do it alone

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Hello and welcome!

This is Nature of MIND. ​I'm so glad you're here.
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​Valerie Jennings​
Health & wellness coach | Mindfulness teacher

Book a coffee chat

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Curious about coaching? Or simply looking for a kindred spirit to geek out on mindfulness, wellbeing or the meaning of life? My door sits wide open.

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Paths of Exploration

Whether you're ready to dive deep with personalized support, seeking connection with like-minded people, or prefer to explore at your own pace, there's a path that's right for you. Each offering is designed to meet you where you are and help you cultivate the calm and clarity you're seeking.​

Step away from the everyday rush to reconnect with yourself and others through guided meditation, gentle movement and community.​

Personalized support to help you develop behaviors and beliefs that will transform how you navigate your daily life.​

Learn (or re-learn) foundational mindfulness practices with a 7-day program that fits into any schedule.
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Testimonials
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“The care, the calm, the presence - everything was so thoughtfully offered. I left feeling nourished in body and mind.”

- retreat participant
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