Nature of MIND
  • Group Calendar
  • Why Mindfulness?
  • Guided Meditations






Where attention goes, energy flows

Mindfulness-based coaching to support mental health & well-being

Picture
Picture


​
​Hello and welcome!


My name is Valerie Jennings.

​I'm passionate about helping people discover what it means to live a good life.

Picture
About me:
​I’ve been practicing meditation and yoga most of my adult life, and I’m trained as a mindfulness teacher and mental health coach. 
Alongside mindfulness, I’m interested in positive psychology, the formation of healthy habits and beliefs and the elements of subjective wellbeing. In short, I’m interested in exploring, for myself and with others, how we can cultivate skills and attitudes to enjoy a more satisfying life experience.

I believe that having a regular mindfulness practice, even in small doses, can have a profound impact on your quality of life. You might think of it as a form of mental hygiene - something that we do to take care of our minds and ensure their optimal functioning, similar to the way we take care of our bodies by exercising, eating vegetables and brushing our teeth. 

If you’re interested to explore the benefits of mindfulness in your own life, you’ve come to the right place!  If you're not sure where to begin, let's connect. I'm here to support you in your journey.

Best,
​Valerie

Coaching approach

There are many different styles of coaching. My own approach is grounded in a holistic, person-centered perspective coupled with deep appreciation of our interconnectedness. Three pillars serve as the foundation of my coaching philosophy.
Picture

Awareness

Learning to observe your moment-to-moment experience with curiosity and care.​
Picture

Embodiment

Connecting with yourself as a living, breathing, creaturely being.​
Picture

Values

Exploring what matters most to you and how you want to show up in the world.​

Coaching topics

  • Managing stress
  • Bringing mindfulness into daily life
  • Setting appropriate boundaries (at home or at work)
  • Effectively communicating your needs/wants to others
  • Making time for hobbies and play
  • Cultivating social connection
  • Building healthy diet/exercise/sleep habits
  • Overcoming procrastination or perfectionism
  • Relationship to technology and screen time
  • Developing greater awareness and regulation of emotions
  • And more!

New client offer 🎉​


​3 sessions of 45 minutes each
Conducted virtually via Zoom
Topic(s) based on client's choice
 ​
Special price: 100 EUR

​This is a pilot program and therefore a very accessible price. Enjoy!
​

LET'S GO!


More info
​

Purpose & values

Resources
Join our mailing list

​Contact us


​Nature of MIND
[email protected]
  • Group Calendar
  • Why Mindfulness?
  • Guided Meditations