Thrive in your life, regardless of external circumstances
​
Mindfulness-based coaching to support
​mental health and wellbeing

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​​Hi, I'm Valerie Jennings.

I'm a certified mindfulness teacher and mental health coach. 

​I help individuals enrich their lives by cultivating behaviors and beliefs that support wellbeing.
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Coaching Topics

• Managing stress
• Bringing mindfulness into daily life
• Setting appropriate boundaries (at home or at work)
• Effectively communicating your needs/wants to others
• Making time for hobbies and play
• Cultivating social connection
• Building healthy diet/exercise/sleep habits
• Overcoming procrastination or perfectionism
• Relationship to technology and screen time
• Developing greater awareness and regulation of emotions
• And more!

Coaching Framework

There are many different styles of coaching. My own approach is grounded in a holistic, person-centered perspective coupled with deep appreciation of our interconnectedness. Three pillars serve as the foundation of my coaching framework.

Awareness

Learning to observe your moment-to-moment experience with curiosity and care.​

Embodiment

Connecting with yourself as a living, breathing, creaturely being.​

Values

Exploring what matters most to you and how you want to show up in the world.​

New Client Offer 🎉​

"​Foundations of Positive Mental Health"
3-month ​signature coaching package
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5 high-impact sessions of 45 minutes each
+ 1 FREE maintenance session (within 12 months)
Conducted virtually or in-person (Antwerp/Brussels)
 ​
Investment: 300 EUR
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