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Our day retreats offer a unique opportunity to be immersed in a peaceful and supportive retreat atmosphere, with a convenient location and duration that fit into your busy schedule.
It’s a gift you can give yourself on a regular basis!
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What To Expect
Throughout the day, you will be guided through a series of gentle meditation, yoga and breathwork practices designed to reconnect with your body and untangle your mind. All levels of experience are welcome. We will practice both in the indoor studio and outdoors in the garden (weather permitting). After a brief introduction, we will spend most of the day in silence. Participants are invited to leave their cell phone in the car or at home so that we may be present with ourselves and one another. A delicious vegetarian lunch is provided, as well as herbal tea throughout the day. Please indicate in your registration if you have any specific dietary requirements. |
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Following the official closing, participants have the option to enjoy a relaxing sauna and/or dip into the swimming pool. Please bring a bathing suit and towel if you wish to participate.
This retreat is lovingly hosted at our home near Antwerp, in Hove. If you are coming by train, we can arrange transportation from the Kontich-Lint train station or you may choose to walk (approximately 15 minutes). Address and further instructions will be shared upon registration.
This retreat is lovingly hosted at our home near Antwerp, in Hove. If you are coming by train, we can arrange transportation from the Kontich-Lint train station or you may choose to walk (approximately 15 minutes). Address and further instructions will be shared upon registration.
What Participants Say
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Your Host(s)
Valerie Jennings is a certified mindfulness teacher and mental health coach. Her passion lies in helping individuals cultivate inner peace through small, sustainable changes that fit into real life. She offers mindfulness-based retreats and coaching through her organization, Nature of MIND.
Valerie is occasionally supported by her trusty assistants, Fancy (the poodle) as well as Gertrude and Bernadette (the chickens). The entire gang is committed to ensuring a top-quality experience for participants!
Your Host(s)
Valerie Jennings is a certified mindfulness teacher and mental health coach. Her passion lies in helping individuals cultivate inner peace through small, sustainable changes that fit into real life. She offers mindfulness-based retreats and coaching through her organization, Nature of MIND.
Valerie is occasionally supported by her trusty assistants, Fancy (the poodle) as well as Gertrude and Bernadette (the chickens). The entire gang is committed to ensuring a top-quality experience for participants!
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