Below is a selection of resources from which we have received inspiration and insight. Happy browsing!

Mindfulness:

• Full Catastrophe Living by Jon Kabat-Zinn
• ​This is Water by David Foster Wallace (video)

Human flourishing:

• Flow by Mihaly Csikszentmihalyi
• Mission: Joy - Finding Happiness in Troubled Times (film)
• ​The Power of Meaning by Emily Esfahani Smith
• ​The 'Busy' Trap by Tim Kreider (article)

Habits & beliefs:

• The Power of Habit by Charles Duhigg
• ​Learned Optimism by Martin Seligman

Buddhism:

• The Art of Happiness by the 14th Dalai Lama and Howard C. Cutler
• The Wise Heart by Jack Kornfield
• When Things Fall Apart by Pema Chödrön

Psychedelics:

• How to Change Your Mind by Michael Pollen
• TED Talk: The Science of Psilocybin and Its Use to Relieve Suffering by Roland Griffiths (video)

Consciousness:

• Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness by Peter Godfrey-Smith
• ​AWARE: Glimpses of Consciousness (film)
• How You Are Connected to the Universe by Alan Watts (video)​

Self-love and compassion:

• ​The Gifts of Imperfection by Brené Brown
• Inward by Yung Pueblo
• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff​